Diaphragmatic or Belly Breathing is one of the quickest, easiest ways to address stress and anxiety … here’s a glimpse. Find more in The Normalcy Fallacy and at www.JenniferKos.com
After 25 years in the mental health field as a student, counselor and psychologist I have come to the point in the journey that I realize we are all searching; searching for answers, comfort and a sense of belonging. Let's meet where we truly are and together do the deeper work of self exploration, acceptance, healing and thriving. This blog is a space for those thoughts and conversations.
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Destress with Belly Breathing!
Diaphragmatic or Belly Breathing is one of the quickest, easiest ways to address stress and anxiety … here’s a glimpse. Find more in The Nor...
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For the last 25+ years I have been a therapist, licensed counselor, and licensed psychologist (among other things). The field has chang...
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Diaphragmatic or Belly Breathing is one of the quickest, easiest ways to address stress and anxiety … here’s a glimpse. Find more in The Nor...
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